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Deep Breathing Exercises
Deep breathing exercises can help us center ourselves. Use deep breathing to get to a calm place.
Coping Skills Practice
It is important to practice our coping skills. Take some time and practice grounding with your five senses or pick one off the "I-Chill" list.
Body Scan Videos
Body scan meditations can help us calm down and release tight muscles.
Calming Activities
Pick a calming activity to relax.
Here is a list of 50 Calm-Down Ideas:
https://gozen.com/50-calm-down-ideas-to-try-with-kids-of-all-ages/
Some other non-digital options:
Drawing, Coloring, Reading, Puzzles, and more!
Digital Jigsaw Puzzles
Design a Treehouse
Clifford Adventure Stories
Link for District Virtual Calming Corner:
https://sites.google.com/dcsdk12.org/dcsd-virtual-calming-corner/home
Home
Counseling Blog
Calm Down Corner
COVID-19 Resources
At Home Resources
Parent Resources
Treehouse
Staff Resources
Contact