Ms. B asked several different adults what advice they would give to students starting middle school next year! Here are a few. :)
You can find registration details for Mesa here.
Ten Tools to Middle School Success 1. Sleep Well- Teens and young adults should be getting 8-10 hours per night. Enough sleep is important for your body and brain to function. So put down that phone and get some rest. 2. Eat Right - Healthy and balanced meals give your body and mind energy to work well throughout the day. Take extra time and effort to make sure you're not only eating enough, but eating a mix of everything you need. 3. Do Your Homework - Making it a habit to do your homework each night will help you practice skills and be ready for the quizzes and tests. 4. Pay Attention In Class - Focusing and using class time wisely is one of the best ways to get ahead in middle school. Since you'll be switching around from class to class, it is important to pay attention and follow along for every minute that you can. 5. Get Involved - Research shows that school involvement can be a big determining factor for your success. Kids who are involved with after school activities, sports and clubs are likely to do well inside and outside of school. 6. Think Positive - Things are going to get tough and overwhelming at times. It is important to stay positive and know that you CAN do whatever you put your mind to. 7. Ask For Help - Whether it is academic, social or emotional help, there are adults at the school ready and willing to help you. Seek out and ask for help when you feel you might need it. Your new counselor is Ms. Benson and she can help you too! 8. Stay Organized - A little organization goes a LONG way in middle school. Writing down homework in a consistent place and keeping pages organized in the right spots will help you study, turn in work, and do better on tests/quizzes. 9. Make Goals - Give yourself something that you want to attain by the end of the semester. Then make a plan and stick with it to get there. 10. Take Risks - Middle school is the time when you start to grow up and figure out who you are in the world. Take risks and be brave. It will pay off in the end. Link: https://www.thepathway2success.com/top-10-middle-school-keys-to-success/ A couple shows we love that talk about middle school are...
Kindergarten- 2nd Grade:
3rd-6th Grade:
Sometimes we can be stressed, overwhelmed, or have big feelings. Here is a reminder of things you can do when you are feeling that way! Source: Bright Futures Counseling
Hello to all of our South Ridge students! Today's lesson is about identifying feelings. We've learned a lot about this in this past school year, so we wanted to share a fun trivia game that reviews this knowledge! Have fun! To add a little more fun, here is an Emoji Feelings Chart! (I really love the "silly" feeling!) Here is a Scavenger Hunt to do around the house as part of our emphasis on fun! An article to our parents: why having fun is essential!
www.psychologytoday.com/us/blog/animal-emotions/201705/goofing-psychological-physical-benefits-having-fun Check out the 5 Senses Grounding video and worksheets with Mrs. Williams! Hello to our South Ridge families & students!
We wanted to share our weekly calendar with you: each day has a small counseling activity to support the social/emotional sides of our lives in learning, especially in the midst of COVID-19. Check it out below: For when you are feeling stressed or anxious, check out this breathing exercise: Check out this Virtual Calming Room when you're feeling overwhelmed or need to focus! Reach out when you need help! If you are feeling really overwhelmed, talk to your parent, teacher, or reach out to me via email! We are all in this together, and you are not alone. Ms. B, School Counselor: [email protected]
Temporary Office Number for Online Learning: 720-295-0041 Online Office Hours: Wednesdays 1:30pm-3:00pm (email me for the Google Hangout link) Available for check-in's with parents and students upon request. Mrs. Williams, School Counselor: [email protected], 303-387-5090 Online Office Hours: Mondays 1:30pm-3:00pm (email me for the Google Hangout link) Available for check-in's with parents and students upon request. As the counseling team, we are most available via email. Please note that our emails and voicemails are not confidential and are not a means to contact us in an emergency or safety issue. If you have an emergency, please contact 911; if you need crisis support, contact Colorado Crisis Services: 1-844-493-8255. |
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